Meditation made easy: coming to know your mind
Auteur :
Pistono, Matteo
Éditeur :
Hay House UK Ltd
ISBN :
9781788172448
Date de publication :
11 déc. 2018
Dimensions :
19,7 x 13,0 x 1,4 cm
Poids :
235 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge. Learn to develop a daily meditation practice, connect the body and mind with body-scanning meditation, integrate mindfulness awareness into everyday life and come to know your mind and heart in the innermost way.