Mindfulness made easy: learn how to be present and kind – to yourself and others
Auteur :
Halliwell, Ed
Éditeur :
Hay House UK Ltd
ISBN :
9781788172653
Date de publication :
8 janv. 2019
Dimensions :
20,0 x 13,0 x 2,0 cm
Poids :
216 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment. Learn key mindfulness practices, the science of mindful attention and neuroplasticity, how to cultivate a mindful attitude, how to see with mindful awareness, and when to let go and when to take mindful action.