Real happiness: a 28-day programme to connect with the power of meditation
Auteur :
Salzberg, Sharon
Éditeur :
Hay House UK Ltd
ISBN :
9781788174688
Date de publication :
25 févr. 2020
Dimensions :
20,4 x 15,1 x 1,8 cm
Poids :
325 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - world-renowned meditation teacher, Sharon Salzberg, teaches how to start and maintain a meditation practice that will transform lives by bringing greater resiliency, creativity, peace, clarity and balance.