Spiritual practice for crazy times: powerful tools to cultivate calm, clarity and courage
Auteur :
Goldberg, Philip
Éditeur :
Hay House UK Ltd
ISBN :
9781788175036
Date de publication :
4 août 2020
Dimensions :
17,8 x 12,8 x 1,8 cm
Poids :
196 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This book from expert teacher Philip Goldberg has the tools and techniques needed to access a sanctuary of peace and fortress of inner strength. It includes practices ranging from deep meditation to cognitive reframing to 'spiritual time management', and methods to centre the mind, heal the body and refresh the spirit.