Hungry for happiness, revised and updated: stop emotional eating & start loving yourself
Auteur :
Skelly, Samantha
Éditeur :
Hay House UK Ltd
ISBN :
9781788175616
Date de publication :
10 août 2021
Dimensions :
21,5 x 14,0 x 1,8 cm
Poids :
250 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Inspired by her personal journey from struggling dieter to self-love activist, Samantha Skelly's Hungry for Happiness workshops have helped thousands stop emotional eating. This book is filled with relatable stories, journal exercises, meditations and breathwork practices to help you map your personal path towards feeling whole, healed and happy.