Power of the downstate, the: recharge your life using your body's own restorative systems
Auteur :
Mednick, Sara, PhD
Éditeur :
Hay House UK Ltd
ISBN :
9781788176224
Date de publication :
19 avr. 2022
Dimensions :
22,8 x 15,2 x 2,6 cm
Poids :
520 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Sara C. Mednick PhD developed the concept of the Downstate while studying how our internal systems together. She discovered that you can harness Downstate moments in everything you do and feel more cognitively sharp during the day, enjoy consolidated, restorative sleep at night and achieve a long life filled with mental and physical vitality.