Wake up to sleep: 5 powerful practices to transform stress and trauma for peaceful sleep and mindful dreams
Auteur :
Morley, Charlie
Éditeur :
Hay House UK Ltd
ISBN :
9781788176231
Date de publication :
26 oct. 2021
Dimensions :
19,6 x 13,0 x 2,8 cm
Poids :
260 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You'll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform nightmares.