Yoga nidra made easy: deep relaxation practices to improve sleep, relieve stress and boost energy and creativity
Auteur :
Dinsmore-Tuli, Uma / Tuli, Nirlipta
Éditeur :
Hay House UK Ltd
ISBN :
9781788177405
Date de publication :
28 juin 2022
Dimensions :
19,6 x 12,8 x 2,2 cm
Poids :
220 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days.