Smart phone dumb phone: free yourself from digital addiction
Auteur :
Carr, Allen / Dicey, John
Éditeur :
Arcturus Publishing Ltd
ISBN :
9781788280860
Date de publication :
15 août 2019
Dimensions :
21,0 x 14,8 x 1,8 cm
Poids :
292 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Allen Carr's Easyway method, already applied to smoking, alcohol, gambling and caffeine, is used here for the first time to tackle digital addiction. Including 20 practical steps, Smart Phone Dumb Phone explains the process behind addictive behaviour, helping you break your dependence and reassert control over your time.