Ageing upwards: a mindfulness-based framework for the longevity revolution
Auteur :
Lewis, Berit
Éditeur :
Practical Inspiration Publishing
ISBN :
9781788604338
Date de publication :
25 avr. 2023
Dimensions :
21,6 x 14,0 x 1,2 cm
Poids :
240 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Rather than clinging to youth this book encourages the reader to embrace ageing by practising the mindful skills of noticing, knowing and flowing with life.