Take a moment: activities to refocus, recentre and relax wherever you are
Auteur :
MIND
Éditeur :
Michael O'Mara Books Ltd
ISBN :
9781789290387
Date de publication :
27 déc. 2018
Dimensions :
16,0 x 16,0 x 1,2 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Modern life isn’t just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.