Your anxiety journal: simple exercises to calm the mind and relieve stress
Auteur :
Birch, Amy
Éditeur :
Michael O'Mara Books Ltd
ISBN :
9781789294682
Date de publication :
27 avr. 2023
Dimensions :
19,0 x 14,7 x 1,2 cm
Poids :
270 g
Format :
With flaps
Langue :
Anglais
Pays d'origine :
Grande Bretagne
A beautifully illustrated journal, written by a professional counsellor, designed specifically to help you tackle anxiety and work through your worries.