Intelligent fitness: the smart way to reboot your body and get in shape (with a foreword by daniel craig)
Auteur :
Waterson, Simon
Éditeur :
Michael O'Mara Books Ltd
ISBN :
9781789295153
Date de publication :
5 janv. 2023
Dimensions :
19,8 x 12,9 x 1,9 cm
Poids :
260 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Drawing on his vast experience as the elite trainer who transformed Daniel Craig’s physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness.