Your 10-minute wellness journal: simple exercises to reconnect your mind, body and soul
Auteur :
Thackray, Gill
Éditeur :
Michael O'Mara Books Ltd
ISBN :
9781789296167
Date de publication :
9 mai 2024
Dimensions :
19,0 x 14,7 x 1,2 cm
Poids :
270 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Take 10 minutes a day to harness the power of yourself and journal your way to wellness. Featuring creative activities and guided exercises to help you to maintain a healthy balance in all aspects of your life.