Mindful healing: 5 simple steps to transform your life
Auteur :
Ahmed, Dr Afrosa
Éditeur :
Michael O'Mara Books Ltd
ISBN :
9781789296624
Date de publication :
9 mai 2024
Dimensions :
21,6 x 13,5 x 2,5 cm
Poids :
400 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
A definitive guide to mindfulness, featuring five simple steps to transform your health and wellbeing. From boosting confidence to reducing stress and improving sleep, these are medically based meditations to transform your life, inside and out.