Cold joy: experience the wondrous power of cold water
Auteur :
DeLana, Libby
Éditeur :
Chronicle Books
ISBN :
9781797235295
Date de publication :
23 oct. 2025
Dimensions :
20,3 x 15,2 x 1,9 cm
Langue :
Anglais
Pays d'origine :
USA
In this exhilarating guide to well-being, creative adventurer and wellness podcast host Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water. She also explores how creating a daily cold plunging practice taught her self-love, courage, resilience, and the joy of being immersed in a community of adventurous women.