Don't worry, be happy: practical advice for positive mental well-being
Auteur :
Chamberlain, Claire
Éditeur :
Summersdale Publishers
ISBN :
9781800070394
Date de publication :
14 oct. 2021
Dimensions :
15,0 x 11,0 x 2,0 cm
Poids :
240 g
Format :
B315
Langue :
Anglais
Pays d'origine :
Grande Bretagne
We all worry. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This guide will provide you with coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to break the worry cycle so you can lead a happier life with a more positive outlook.