Things to do when you're feeling blue: self-care ideas to make yourself feel better
Auteur :
Hart, Felicity
Éditeur :
Summersdale Publishers
ISBN :
9781800071582
Date de publication :
13 janv. 2022
Dimensions :
15,6 x 11,5 x 1,8 cm
Poids :
220 g
Format :
B315
Langue :
Anglais
Pays d'origine :
Grande Bretagne
From ways to identify burnout and strategies for combating negative self-talk, to simple scripts for tricky situations and soothing self-care rituals, this is a book that will take you by the hand and tell what you need to hear. Even if what you need to hear is “it’s okay to wrap yourself in a duvet burrito for the dayâ€.