How to worry less: tips and techniques to help you find calm
Auteur :
Chamberlain, Claire
Éditeur :
Summersdale Publishers
ISBN :
9781800071711
Date de publication :
17 mars 2022
Dimensions :
21,0 x 14,8 x 1,6 cm
Poids :
320 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Worry less, live more Worrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it’s time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and techniques for managing daily stress.