Calm for every day: simple tips and inspiring quotes to help you find peace
Auteur :
Publishers, Summersdale
Éditeur :
Summersdale Publishers
ISBN :
9781800071827
Date de publication :
12 mai 2022
Dimensions :
13,6 x 10,8 x 2,2 cm
Poids :
200 g
Format :
B315
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Find calm with this little book. With simple but effective tips to help you manage your emotions and think clearly – including advice on recognizing stress in your body, dealing with anxiety in the moment, mindfulness exercises and self-care ideas – this book will be your guide to staying calm and feeling good.