How to find your mental strength: tips and techniques to help you build a tougher mindset
Auteur :
Moolla, Zeena
Éditeur :
Summersdale Publishers
ISBN :
9781800071872
Date de publication :
12 mai 2022
Dimensions :
20,8 x 14,8 x 1,4 cm
Poids :
320 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Mental strength is the capacity to cope with life challenges; it’s about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in difficult situations. In this book you will learn how to cultivate positive thinking, as well as techniques for building your mental strength.