Little book of zen, the: a beginner's guide to the art of zen
Auteur :
Carvel, Astrid
Éditeur :
Octopus Publishing Group
ISBN :
9781800071971
Date de publication :
9 juin 2022
Dimensions :
14,8 x 10,6 x 1,2 cm
Poids :
145 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Zen is a philosophy for living in a state of kindness, gratitude and awareness, teaching us to be present and to experience the world as it truly is. This book will guide you through the concept of Zen, revealing how you can apply its principles to your daily life and how you can reap the benefits to gain a greater sense of peace and calm.