Calm workbook, the: the relax-and-chill-out activity book
Auteur :
Harrison, Imogen
Éditeur :
Summersdale Publishers
ISBN :
9781800073371
Date de publication :
31 mars 2022
Dimensions :
23,4 x 16,6 x 1,4 cm
Poids :
380 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Feeling upset or angry isn’t fun, but it’s something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm. The Calm Workbook will teach you how to chill out and power down, offering creative ways to find focus, ease upsets and soothe worries mindfully.