Self-care for busy mums: simple tips and advice to help mothers find calm
Auteur :
Moolla, Zeena
Éditeur :
Summersdale Publishers
ISBN :
9781800073937
Date de publication :
14 juil. 2022
Dimensions :
10,0 x 13,6 x 2,2 cm
Poids :
206 g
Format :
B315
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Self-care made simple Self-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do list. Packed with quick tips and creative self-care ideas – and written with mothers in mind – this book will show you how to maximize your well-being in the minimum amount of time.