How to be present: embrace the art of mindfulness to discover peace and joy every day
Auteur :
Golding, Sophie
Éditeur :
Summersdale Publishers
ISBN :
9781800073951
Date de publication :
14 juil. 2022
Dimensions :
21,0 x 14,8 x 1,6 cm
Poids :
320 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
To experience happiness and fulfilment day to day, you don’t need to change your life – you simply need to be present in it. Filled with simple advice and inspiring quotes, this book will show you how to shift your mindset and live more fully in the moment, helping you to find joy, wonder and gratitude in every day.