Anxiety workbook, the: practical tips and guided exercises to help you overcome anxiety
Auteur :
Barnes, Anna
Éditeur :
Summersdale Publishers
ISBN :
9781800073975
Date de publication :
14 juil. 2022
Dimensions :
20,8 x 14,6 x 1,4 cm
Poids :
316 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and will provide the tools you need to work through it.