Be the change - be calm: rise up and don't let anxiety hold you back
Auteur :
Sedgwick, Marcus / Taylor, Thomas
Éditeur :
Summersdale Publishers
ISBN :
9781800074125
Date de publication :
11 août 2022
Dimensions :
21,0 x 14,8 x 1,4 cm
Poids :
300 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? And have you ever performed a body scan? These amazing activities along with many others will become your toolkit to a calmer and happier life.