How to understand and deal with stress: everything you need to know to manage stress
Auteur :
Georgiou, Katy
Éditeur :
Summersdale Publishers
ISBN :
9781800074248
Date de publication :
8 sept. 2022
Dimensions :
14,6 x 10,4 x 1,4 cm
Poids :
160 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
With information to help you understand how stress affects your mind and body, and practical tips – from physical, medical and therapeutic perspectives – to help you manage the condition, this book will help you understand and manage stress and improve your mental health so that you can get back to feeling like you again.