365 days of calm: daily guidance for inner peace
Auteur :
Martin, Robyn
Éditeur :
Summersdale Publishers
ISBN :
9781800074439
Date de publication :
10 nov. 2022
Dimensions :
13,2 x 9,8 x 1,8 cm
Poids :
203 g
Format :
B315
Langue :
Anglais
Pays d'origine :
Grande Bretagne
And... relax Staying calm is about how you deal with your emotions, and this little book is here to help. Within these pages are soothing quotes and simple tips on how to: Use breathing techniques and meditation to feel grounded Practise mindfulness to avoid catastrophizing Improve your health and well-being for a happier mind, and much more!