Little book of pilates, the: illustrated exercises to energize your mind and body
Auteur :
Lawrence, Rachel
Éditeur :
Summersdale Publishers
ISBN :
9781800076952
Date de publication :
9 mars 2023
Dimensions :
14,8 x 10,4 x 1,4 cm
Poids :
148 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Whether it’s your first time on the mat or you’re a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts – from beginner to advanced level – this book is the ultimate guide to developing your fitness in the comfort of your home.