It's ok to feel sh*t (sometimes): kind words and practical advice for when you're feeling low
Auteur :
Cooper, Sam
Éditeur :
Summersdale Publishers
ISBN :
9781800077034
Date de publication :
13 avr. 2023
Dimensions :
15,0 x 11,0 x 2,0 cm
Poids :
240 g
Format :
B315
Langue :
Anglais
Pays d'origine :
Grande Bretagne
It’s OK to Feel Sh*t (Sometimes) is packed with kind words and thoughtful advice to help you make sense of your feelings. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them.