All you need is rest: refresh your well-being with the power of rest and sleep
Auteur :
Mistry, Mita
Éditeur :
Summersdale Publishers
ISBN :
9781800077065
Date de publication :
9 févr. 2023
Dimensions :
15,0 x 10,8 x 1,8 cm
Poids :
244 g
Format :
B315
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Discover the restorative power of rest and sleep with this beautiful little book. From bathing rituals and sleep yoga to solitude and mental relaxation, it’s filled with simple ideas to help you find opportunities to rest so that you can re-enter your life feeling revitalized, refreshed and reconnected to the best version of you.