Little book of breathwork, the: find calm, improve your focus and feel revitalized with the power of your breath
Auteur :
Peters, Jo
Éditeur :
Summersdale Publishers
ISBN :
9781800077089
Date de publication :
11 mai 2023
Dimensions :
14,8 x 10,4 x 1,2 cm
Poids :
150 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathwork. The Little Book of Breathwork contains an overview of the history of breathwork and step-by-step instructions for carrying out different techniques safely in your own home.