Be mindful: a child's guide to being present
Auteur :
O'Neill, Poppy
Éditeur :
Summersdale Publishers
ISBN :
9781800077102
Date de publication :
11 mai 2023
Dimensions :
20,4 x 15,8 x 1,4 cm
Poids :
300 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child improve their focus and be more present. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.