Confidence workbook, the: practical tips and guided exercises to help boost your confidence
Auteur :
Barnes, Anna
Éditeur :
Summersdale Publishers
ISBN :
9781800077157
Date de publication :
8 juin 2023
Dimensions :
21,0 x 14,8 x 1,4 cm
Poids :
320 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.