Self-esteem workbook, the: practical tips and guided exercises to help you boost your self-esteem
Auteur :
Barnes, Anna
Éditeur :
Summersdale Publishers
ISBN :
9781800077164
Date de publication :
8 juin 2023
Dimensions :
21,0 x 14,8 x 1,4 cm
Poids :
320 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.