My self-esteem journal: scribble down your thoughts and have fun with some mood-boosting activities
Auteur :
Publishers, Summersdale
Éditeur :
Summersdale Publishers
ISBN :
9781800077218
Date de publication :
11 août 2022
Dimensions :
20,4 x 15,6 x 0,8 cm
Poids :
208 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
No one feels great about themselves all the time – and when we don’t feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.