Healing workbook, the: tips and guided exercises to help overcome trauma
Auteur :
Marples, Amanda
Éditeur :
Summersdale Publishers
ISBN :
9781800077683
Date de publication :
8 juin 2023
Dimensions :
21,0 x 14,8 x 1,4 cm
Poids :
320 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Begin your healing journey with this step-by-step workbook to help you understand and deal with trauma. Including practical advice, effective tips and guided exercises based on trusted CBT techniques it will help you to process the past and find your way back to yourself, your values, and a life where you can flourish and thrive.