Feel-good gardening: how to reap nature's benefits for mental, physical and spiritual well-being
Auteur :
Stares, Claire
Éditeur :
Summersdale Publishers
ISBN :
9781800079915
Date de publication :
14 sept. 2023
Dimensions :
19,2 x 14,6 x 2,0 cm
Poids :
400 g
Format :
B315
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Whether you're hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers of gardening can help you flourish. With valuable information, actionable tips and creative ideas, this book will help you discover the all-round health benefits that can come while honing your green fingers.