Love your sober year: a seasonal guide to alcohol-free living
Auteur :
Baily, Kate
Éditeur :
Headline Publishing Group
ISBN :
9781801290715
Date de publication :
1 sept. 2022
Dimensions :
21,0 x 15,0 x 2,4 cm
Poids :
480 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
How to develop healing routines for alcohol-free growth using the seasons as your guide. The book explores old wisdoms, new science and the female experience and includes tasks to shift mindset, questions for reflection, nervous system regulations techniques, menstrual and hormonal health tips.