How to feel better: 4 steps to self-coach your way to a happier more authentic you
Auteur :
Kudzi, Ruth
Éditeur :
Headline Publishing Group
ISBN :
9781801292580
Date de publication :
25 mai 2023
Dimensions :
21,4 x 13,4 x 2,4 cm
Poids :
289 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Using tools she has developed to help train thousands of coaches (drawn from a variety of disciplines including neuroscience and positive psychology), Ruth will help you to create a strong self-coaching mindset, helping you to rewire your brain, so that you can adopt new ways of thinking, feeling and behaving.