1% wellness experiment, the: micro-gains to change your life in 10 minutes a day
Auteur :
Treanor, Gabrielle
Éditeur :
Headline Publishing Group
ISBN :
9781801292948
Date de publication :
21 déc. 2023
Dimensions :
18,8 x 13,2 x 2,2 cm
Poids :
240 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This book challenges you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time.