Ahara: an ayurvedic approach to nourish your mind and body during menopause
Auteur :
Roe, Urvashi
Éditeur :
Octopus Publishing Group
ISBN :
9781804194485
Date de publication :
4 mars 2027
Dimensions :
23,4 x 15,3 cm
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Food writer Urvashi Roe uses core Ayurveda principles to help you tailor your diet for menopause, giving you the tools to feel stronger, steadier and in control of your health.