Ahara: an ayurvedic approach to nourish your mind and body during menopause
Auteur :
Roe, Urvashi
Éditeur :
Octopus Publishing Group
ISBN :
9781804194485
Date de publication :
4 mars 2027
Dimensions :
23,4 x 15,3 cm
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
By using the basic principles of Ayurveda, food writer Urvashi Roe shows you how to personalise your diet to help with your menopause symptoms, leaving you feeling empowered and more in control of your health.