Yoga for one: how to co-create an inclusive and evidence-informed practice on and off the mat
Auteur :
Carmack, Suzie
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781805010258
Date de publication :
21 août 2024
Dimensions :
24,4 x 18,8 x 1,6 cm
Poids :
500 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
From the kinesiology training model to the chakras of communication and an evidence-based approach to using the koshas, this guide offers a comprehensive approach to one-to-one yoga. Each of the 40+ poses includes suggestions for modification for the chair and mat, to allow accessible practice for individual clients.