Evolved breath volume 2, the: the science and practice of breathwork for stress, trauma, sport, and human optimisation
Auteur :
Gladwell, Christopher / Earls, James
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781805010586
Date de publication :
19 nov. 2026
Dimensions :
24,6 x 18,9 cm
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Including explanatory videos, this accessibly written second volume on the evolution of breathing and breathwork explores the idea of the 'perfect breath' for different situations. It enables the reader to recognize the situational demands placed on themselves or their clients and to respond with the relevant breathwork technique.