Anxiety recovery journal, the: creative activities to keep yourself well
Auteur :
Lisette, Cara / Roberts, Anneli
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781805010791
Date de publication :
21 mai 2024
Dimensions :
24,4 x 17,2 x 1,4 cm
Poids :
360 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
The Anxiety Recovery Journal is for anybody struggling to stay motivated while managing the feelings and impacts of anxiety. With journaling prompts and creative activities to help overcome your anxiety and be kind to yourself in the process, this journal is yours to be as free and imaginative with as you wish.