Menopause yogaâ„¢ and wellbeing: a daily practice guide for perimenopause to second spring
Auteur :
Coveney, Petra
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781805011347
Date de publication :
18 sept. 2025
Dimensions :
22,9 x 15,2 cm
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This vital daily practice guide provides targeted wisdom on common symptoms of the menopause, as well as clear, actionable lifestyle advice. It is supplemented with illustrations, 18 class videos, specifically curated 15-30-minute capsule practices, and contributions from leading figures such as Jo Darling and Dr Radhika Vohra.