Act workbook for the anxious procrastinator, the: how to accept yourself, get things done and do more of what matters
Auteur :
Psy.D, Patricia Zurita Ona,
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781805012115
Date de publication :
21 août 2025
Dimensions :
24,6 x 17,3 cm
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
An ACT workbook for adults and young adults struggling with procrastination and avoidant behaviors. No-nonsense and compassionate, it targets both the core psychological processes that drive procrastination, and gives practical planning and time management advice to deal with the resultant behaviors.