Mental health aware yoga: a guide for yoga teachers
Auteur :
Tober, Lauren
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781805012276
Date de publication :
18 juil. 2024
Dimensions :
22,8 x 15,0 x 1,2 cm
Poids :
260 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
When taught properly, yoga can be a healing and life-affirming practice for students experiencing mental illness. This book will cover the foundations of yoga psychology, therapeutic skills, the mental health crisis, and more. After reading, yoga teachers and trainees will feel confident creating a safe space for their practice.