Procrastination playbook for adults with adhd, the: how to catch sneaky forms of procrastination before they catch you
Auteur :
Williams, Risa
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781805012290
Date de publication :
21 nov. 2024
Dimensions :
17,4 x 24,4 x 1,2 cm
Poids :
320 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Procrastination, it seems to follow us everywhere, but what can we do to help ourselves when it starts to dominate our daily routines? From understanding how we get ourselves stuck in the first place to providing personalised worksheets and tailored tools, this is the ultimate guide to working through procrastination as an ADHD adult.